If you had told me a few years ago that meditation would become a fundamental part of my daily routine, I would have laughed. I was always skeptical of the…
Blog
Beginning Your Meditation Journey: A Guide
Meditation is a powerful practice that can help to improve your mental and physical well-being, reduce stress, and promote self-care. It can help to reduce stress and anxiety, improve focus…
How To Stop Self-Limiting Beliefs
Self-limiting beliefs are the sneaky little thoughts and beliefs that hold us back from reaching our full potential and living our best lives. You know the ones I’m talking about,…
Sleep and Technology: How to Create a Calming Digital Bedtime Routine
Technology is such an amazing part of our lives, it makes everything so much easier and convenient. But, it’s also important to remember that too much screen time before bed…
5 Benefits of Daily Movement for Self Care: Transform Your Self-Care Routine
We often think of movement as something that we do for others or to achieve a certain goal. But it’s important to remember that movement is also about taking care…
7 Self Care Tips for Better Sleep
Getting a good night’s sleep is essential for your physical and emotional well-being. Lack of sleep can lead to a range of negative health effects, including increased risk of chronic…