Life isn’t meant to be this overwhelming, you know? I can’t count the times when an upcoming event or looming to-do list left me feeling frozen, held captive by an…
burnout
Empowering Yourself to Overcome Burnout: A Guide to Self-Care
Burnout is a common problem among workers, and can have severe consequences on both an individual’s mental and physical health. However, self-care is an effective way to prevent and reduce…